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    • skydance8 months ago

      the advice about starting with lighter weights is good, that worked for me.

      1. Update (3/28/2024):

        essential to work on maintaining both muscle and bone, through exercise and nutrition.

    • kellyalysia1 year ago

      Excited to read this book! I recently joined a group/personal training gym and it's a thrill to slowly be getting stronger.

      • Pegeen
        Top reader this weekReading streakScoutScribe
        1 year ago

        Really happy for you, congratulations!

    • Pegeen
      Top reader this weekReading streakScoutScribe
      1 year ago

      AB SO GLUTE LY!!! Strong is where it’s at!!! It’s exciting and empowering and never ever too late to start. I’m working on pull ups and it’s such a challenge. I used to be able to do about 7 when I was in my 40’s. Can’t do 1 now at age 67. But I’m determined!

      • nomvulave1 year ago

        Cheering you all the way!

        • Pegeen
          Top reader this weekReading streakScoutScribe
          1 year ago

          Hey, thanks so much!