It’s definitely worth five minutes. This is simply put a life changer . Learning how to use your breath as a tool for relaxation, sleep, energy is a learned skill. It’s so simple but does require presence and awareness. I would add alternate nostril breathing as another game changer.
I love the term “Life Force Energy” because it sounds like something from Star Wars. It’s a superpower! It’s free and it works! I was a personal trainer for over 20 years and the thing most of my clients were surprised by, was their lack of proper breathing. They never even thought about it. It’s essential for concentration, focus, energy and access to a higher inner dimension. It’s a skill and so worth cultivating. I’m thrilled that Neese is making this her work and has written a book. Breathing is transformative - inside out. A quiet revolution for those who dare!
It’s definitely worth five minutes. This is simply put a life changer . Learning how to use your breath as a tool for relaxation, sleep, energy is a learned skill. It’s so simple but does require presence and awareness. I would add alternate nostril breathing as another game changer.
I love the term “Life Force Energy” because it sounds like something from Star Wars. It’s a superpower! It’s free and it works! I was a personal trainer for over 20 years and the thing most of my clients were surprised by, was their lack of proper breathing. They never even thought about it. It’s essential for concentration, focus, energy and access to a higher inner dimension. It’s a skill and so worth cultivating. I’m thrilled that Neese is making this her work and has written a book. Breathing is transformative - inside out. A quiet revolution for those who dare!
Actually some legit worth-doing techniques in here.
Loved it, especially the intro. Crystal clear, so true.