Renée Onque • Readup

Renée Onque
- Cher stopped eating cheese in 1991: How changes to her diet then keep her healthy now at 77
  CNBCRenée Onque9/20/233 min
  11 reads3 comments
  9.7
  CNBC
  Renée Onque9/20/233 min
  11 reads
  3 comments
  9.7
- I grew up in Italy and have studied longevity for 35 years—this is the No. 1 way to eat for a long, healthy life
  CNBCRenée Onque4/4/242 min
  11 reads1 comment
  9.8
  CNBC
  Renée Onque4/4/242 min
  11 reads
  1 comment
  9.8
- Don't waste money on biotin and collagen—and more of the best tips about supplements we got this year
  CNBCRenée Onque12/30/235 min
  8 reads0 comments
  10
  CNBC
  Renée Onque12/30/235 min
  8 reads
  0 comments
  10
- Fitness influencers swear by the 'carnivore diet'—it's 'basically a terrible idea,' doctor says
  CNBCRenée Onque3/30/244 min
  4 reads0 comments
  10
  CNBC
  Renée Onque3/30/244 min
  4 reads
  0 comments
  10
- Probiotics are great for gut health, but 'you can't supplement your way out of a bad diet' expert says
  CNBCRenée Onque1/10/245 min
  4 reads0 comments
  10
  CNBC
  Renée Onque1/10/245 min
  4 reads
  0 comments
  10
- Here's how often you should change your toothbrush—and what can happen if you don't, according to a dentist at UCLA
  CNBCRenée Onque11/2/222 min
  5 reads1 comment
  10
  CNBC
  Renée Onque11/2/222 min
  5 reads
  1 comment
  10
- I've studied 100-year-olds and longevity habits for 20 years: What I eat every day
  CNBCRenée Onque3/16/243 min
  4 reads0 comments
  9.5
  CNBC
  Renée Onque3/16/243 min
  4 reads
  0 comments
  9.5
- This is a tried-and-true way to break a bad habit, says wellbeing coach—so we’re putting it to the test in 2024
  CNBCRenée Onque12/12/235 min
  5 reads0 comments
  6.0
  CNBC
  Renée Onque12/12/235 min
  5 reads
  0 comments
  6.0
- These 8 daily habits could add up to 24 years to your life, new study says: 'Even adding only one' may lead to 4 extra years
  CNBCRenée Onque8/3/232 min
  3 reads1 comment
  10
  CNBC
  Renée Onque8/3/232 min
  3 reads
  1 comment
  10
- A nutritionist shares her simple diet for optimal health—'I'm not trying to be the most creative person on Earth'
  CNBCRenée Onque4/13/243 min
  3 reads0 comments
  10
  CNBC
  Renée Onque4/13/243 min
  3 reads
  0 comments
  10
- The oldest living person in Texas just turned 114: Here's why doctors say she's 'done everything right'
  CNBCRenée Onque8/14/232 min
  3 reads1 comment
  9.5
  CNBC
  Renée Onque8/14/232 min
  3 reads
  1 comment
  9.5
- Dietitians hate the term ‘superfood’ and wish you’d use this instead: 'One food is not going to be a cure-all'
  CNBCRenée Onque4/9/233 min
  2 reads2 comments
  8.5
  CNBC
  Renée Onque4/9/233 min
  2 reads
  2 comments
  8.5
- Megan Thee Stallion's diet, fitness and mental wellness routine: 'I want to look as good as I feel'
  CNBCRenée Onque4/12/243 min
  4 reads0 comments
  7.5
  CNBC
  Renée Onque4/12/243 min
  4 reads
  0 comments
  7.5
- Don't waste money on biotin or collagen supplements, dermatologists say: The better way to get 'beauty' nutrients
  CNBCRenée Onque7/22/233 min
  3 reads0 comments
  8.5
  CNBC
  Renée Onque7/22/233 min
  3 reads
  0 comments
  8.5
- 3% of people can't create a mental picture in their heads—this test will tell you if you're one of them
  CNBCRenée Onque2/19/233 min
  2 reads1 comment
  9.5
  CNBC
  Renée Onque2/19/233 min
  2 reads
  1 comment
  9.5
- 4 essential food pairings for optimal nutrient absorption, from a vegan dietitian
  CNBCRenée Onque1/19/233 min
  2 reads1 comment
  9.5
  CNBC
  Renée Onque1/19/233 min
  2 reads
  1 comment
  9.5
- The MIND diet is touted for its brain-boosting benefits—but can it really lower risk of dementia?: What a neurologist thinks
  CNBCRenée Onque9/30/233 min
  2 reads0 comments
  10
  CNBC
  Renée Onque9/30/233 min
  2 reads
  0 comments
  10
- TikTokers say berberine is 'nature's Ozempic': Here's what doctors want you to know about the buzzy supplement
  CNBCRenée Onque6/28/234 min
  2 reads0 comments
  10
  CNBC
  Renée Onque6/28/234 min
  2 reads
  0 comments
  10
- The No. 1 diet for heart health is the DASH eating plan—here's how it works
  CNBCRenée Onque5/1/232 min
  3 reads0 comments
  10
  CNBC
  Renée Onque5/1/232 min
  3 reads
  0 comments
  10
- 6 daily practices this 82-year-old triathlete and neurosurgeon uses to lengthen his healthspan
  CNBCRenée Onque1/26/232 min
  3 reads0 comments
  9.5
  CNBC
  Renée Onque1/26/232 min
  3 reads
  0 comments
  9.5
- Is it a cold, the flu or Covid-19? It can be hard to determine without testing—this chart may help narrow it down
  CNBCRenée Onque10/12/222 min
  3 reads0 comments
  9.0
  CNBC
  Renée Onque10/12/222 min
  3 reads
  0 comments
  9.0
- Use these 4 steps to break the cycle of unhappiness, wellness expert says
  CNBCRenée Onque3/12/244 min
  2 reads0 comments
  9.0
  CNBC
  Renée Onque3/12/244 min
  2 reads
  0 comments
  9.0
- Avoid these 4 phrases that can escalate an argument—here's what to say instead
  CNBCRenée Onque12/20/232 min
  2 reads0 comments
  9.0
  CNBC
  Renée Onque12/20/232 min
  2 reads
  0 comments
  9.0
- Tofu is still a popular alternative to meat, but is it actually good for you? Here's what the science says
  CNBCRenée Onque8/30/233 min
  2 reads0 comments
  9.0
  CNBC
  Renée Onque8/30/233 min
  2 reads
  0 comments
  9.0
- The world's oldest person made it to 122—3 reasons she lived so long, from a longevity expert who knew her
  CNBCRenée Onque2/21/232 min
  2 reads0 comments
  10
  CNBC
  Renée Onque2/21/232 min
  2 reads
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  10
- I took Finland's free masterclass on happiness: Here are 3 things I learned
  CNBCRenée Onque9/23/235 min
  1 read0 comments
  10
  CNBC
  Renée Onque9/23/235 min
  1 read
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  10
- Treat your happiness like an investment portfolio and focus on these 4 areas, says Harvard professor
  CNBCRenée Onque8/8/232 min
  2 reads0 comments
  8.0
  CNBC
  Renée Onque8/8/232 min
  2 reads
  0 comments
  8.0
- Eat lower on the seafood chain for vital nutrients, says Harvard professor of nutrition: Here's what that means
  CNBCRenée Onque6/25/233 min
  2 reads0 comments
  8.5
  CNBC
  Renée Onque6/25/233 min
  2 reads
  0 comments
  8.5
- I'm a 102-year-old doctor. Here are my 5 L's for living a long, fulfilling life
  CNBCRenée Onque6/8/232 min
  2 reads0 comments
  10
  CNBC
  Renée Onque6/8/232 min
  2 reads
  0 comments
  10
- People who live longest share these 2 traits, say authors who studied Japanese 'secret' for 'a long and happy life'
  CNBCRenée Onque6/3/232 min
  2 reads0 comments
  8.0
  CNBC
  Renée Onque6/3/232 min
  2 reads
  0 comments
  8.0
- 100-year-olds share their simple tips for a long, happy life: 'I didn't retire until I was 99'
  CNBCRenée Onque4/5/235 min
  1 read0 comments
  10
  CNBC
  Renée Onque4/5/235 min
  1 read
  0 comments
  10
- This is the No. 1 thing that influences Gen Z's happiness, a new survey shows
  CNBCRenée Onque4/10/244 min
  1 read0 comments
  8.0
  CNBC
  Renée Onque4/10/244 min
  1 read
  0 comments
  8.0
- 2 red flag phrases that could signal that your doctor is dismissing your concerns—and how to respond
  CNBCRenée Onque4/2/243 min
  1 read0 comments
  10
  CNBC
  Renée Onque4/2/243 min
  1 read
  0 comments
  10
- A Harvard nutritionist and a neuroscientist agree this is the No. 1 food for a healthy brain
  CNBCRenée Onque3/9/242 min
  1 read0 comments
  10
  CNBC
  Renée Onque3/9/242 min
  1 read
  0 comments
  10
- Are you getting enough fiber? It's one of the most overlooked nutrients, doctor says—when to consider a supplement
  CNBCRenée Onque2/1/244 min
  1 read0 comments
  10
  CNBC
  Renée Onque2/1/244 min
  1 read
  0 comments
  10
- Harvard nutritionist says these are the 4 best changes you can make to your diet for a healthy brain
  CNBCRenée Onque1/25/243 min
  1 read0 comments
  10
  CNBC
  Renée Onque1/25/243 min
  1 read
  0 comments
  10
- 4 free happiness courses you can start today for a more positive 2024
  CNBCRenée Onque1/3/242 min
  1 read0 comments
  9.0
  CNBC
  Renée Onque1/3/242 min
  1 read
  0 comments
  9.0
- Add these gut-friendly foods to your holiday spread, says a dietitian and a gut health expert
  CNBCRenée Onque12/23/233 min
  1 read0 comments
  10
  CNBC
  Renée Onque12/23/233 min
  1 read
  0 comments
  10
- This popular supplement is 'very effective' at reducing stress, anxiety—but you shouldn't use it all the time, doctor says
  CNBCRenée Onque12/12/235 min
  1 read0 comments
  8.0
  CNBC
  Renée Onque12/12/235 min
  1 read
  0 comments
  8.0
- 92% of American adults say they prefer to date people who've been to therapy, survey shows
  CNBCRenée Onque10/25/232 min
  1 read0 comments
  8.0
  CNBC
  Renée Onque10/25/232 min
  1 read
  0 comments
  8.0
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