Great advice. For me, doing the 12 hour fasting seems to work really well. I love going to bed having digested my last meal 4 hours earlier. I feel I sleep better and deeper because my body is free to do its healing work.
Great advice. For me, doing the 12 hour fasting seems to work really well. I love going to bed having digested my last meal 4 hours earlier. I feel I sleep better and deeper because my body is free to do its healing work.