Its a short article but I love the focus on nature and connecting with your feet. it is crazy how rare it is to touch the ground with one’s feet, especially when you live an apartment.
This is great! I spend as much time outdoors as I can and always notice a difference when I miss it for too long.
I’m my “n of 1” experience - yes grounding works to improve my health in many ways ✨
💯 Agreed 💯
Yes. Yes. Yes. Yes. Yes.
(And typing this I know from experience this works along with disciplined routines of yoga/meditation/healthy eating …all of which my life is massively deficient in lately and the nervous system, etc are paying for it).
I believe in barefoot walk benefits.