So many studies out there that prove a gratitude practice changes your brain chemistry. Another practice I love is The Heart Brain Coherence Meditation. It takes only 7 minutes and always brings me to tears, which is a sign that I’m in my heart space. Then the gratitude/love pours in and I give it all back out to whom ever I choose to focus on. Usually specific family and friends, then more expansive, to humanity and our beautiful Mother Earth.
What an amazing and inspiring article!
So many studies out there that prove a gratitude practice changes your brain chemistry. Another practice I love is The Heart Brain Coherence Meditation. It takes only 7 minutes and always brings me to tears, which is a sign that I’m in my heart space. Then the gratitude/love pours in and I give it all back out to whom ever I choose to focus on. Usually specific family and friends, then more expansive, to humanity and our beautiful Mother Earth.