For me, strength training is the answer to feeling strong and capable of every day effort. Because I strength train and condition, I can work harder and longer in the garden, lifting things I need to move is not scary or concerning, sleep quality is much better. Also, you start to be less worried about the scale and more excited about how you feel. Try it, you’ll like it!
I agree 100%! It’s so empowering to feel strong and capable. And you are never too old to begin a conditioning program. It’s a must for quality of life.
For me, strength training is the answer to feeling strong and capable of every day effort. Because I strength train and condition, I can work harder and longer in the garden, lifting things I need to move is not scary or concerning, sleep quality is much better. Also, you start to be less worried about the scale and more excited about how you feel. Try it, you’ll like it!
I agree 100%! It’s so empowering to feel strong and capable. And you are never too old to begin a conditioning program. It’s a must for quality of life.
Great that there is a young woman out there influencing other women to get fit and strong.