Excellent article. One way to break the cycle of hypernormalization or frozen agitation is to stop watching the news. We are genetically wired to always look for danger which puts our nervous systems on overload. Conversely, we can choose to watch, read, donate and/or become involved with vetted people, places and organizations that are working on solutions. People who are doing a lot of good in the world. I find it gives me more energy instead of depleting it. It’s just a preference of mine to be for something rather than against. But to each their own.