As a woman who has traversed life from “miss” to “ma’am” I think there is solid advice in this article. The bottom line to aging well is to move your body, eat whole, unprocessed foods and live from your heart in total gratitude and respect for all beings. Be curious, laugh often and help others at every opportunity. Small acts of kindness on a daily basis can have a massive impact over one’s lifetime.
As a woman who has traversed life from “miss” to “ma’am” I think there is solid advice in this article. The bottom line to aging well is to move your body, eat whole, unprocessed foods and live from your heart in total gratitude and respect for all beings. Be curious, laugh often and help others at every opportunity. Small acts of kindness on a daily basis can have a massive impact over one’s lifetime.