1. spiritualityhealth.comCaroline L. Young8/2/225 min
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    • Pegeen
      Top reader this weekReading streakScoutScribe
      2 months ago

      Important information. I was one to follow fads such as low carb and intermittent fasting. And it did cause anxiety because any time control is used instead of intuition, there’s a fear factor. The few things I did keep in analyzing my eating patterns is to keep my choices as close to organic, whole and nutrient dense as possible. Lots of water and plenty of movement.