Comments on “You’re Doomscrolling Again. Here’s How to Snap Out of It.” • Readup

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0 pts - Scout: deephdave
You’re Doomscrolling Again. Here’s How to Snap Out of It.
The New York Times CompanyBRIAN X. CHEN7/15/205 min
2 reads1 comment
10
The New York Times Company
BRIAN X. CHEN7/15/205 min
2 reads
1 comment
10
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deephdave
3 years ago

Set aside certain times of the day to read the news, if you must — and if it helps, set a 10-minute timer to remind you to stop scrolling. Another trick is to wear a rubber band around your hand while you are reading the news, and when you believe you are succumbing to doomscrolling, snap the rubber band against your wrist, Dr. Murthy said.