Studies show, over and over, that when we engage in AI-assisted learning we give up sooner. One found that after just “10 minutes of AI-assisted problem-solving, people who lost access to the AI performed worse and gave up more frequently than those who never used it”. An MIT study showed that test groups who used ChatGPT had the lowest brain activity and “consistently underperformed at neural, linguistic, and behavioural levels”. We undergo not just cognitive offloading, but cognitive surrender: we forget what was possible.

In this AI era, hobbies are saviours, keep reading, writing, go for a walk, etc, do something to keep you alive in this monotonous AI-induced routine.