Sam Hopes • Readup

Sam Hopes
- High reps vs heavy weights: which is better for building muscle?
  Tom's GuideSam Hopes4/20/236 min
  3 reads0 comments
  8.7
  Tom's Guide
  Sam Hopes4/20/236 min
  3 reads
  0 comments
  8.7
- 4 strength exercises that sculpt your glutes and build a strong core without ab exercises
  Tom's GuideSam Hopes1/30/246 min
  2 reads0 comments
  10
  Tom's Guide
  Sam Hopes1/30/246 min
  2 reads
  0 comments
  10
- 3 reasons you're not building strength in the gym — according to a strength and conditioning coach
  Tom's GuideSam Hopes8/16/246 min
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  Tom's Guide
  Sam Hopes8/16/246 min
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- Just one bodyweight exercise strengthens your glutes, hips and lower back — and boosts flexibility
  Tom's GuideSam Hopes6/10/244 min
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  Tom's Guide
  Sam Hopes6/10/244 min
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- Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
  Tom's GuideSam Hopes5/11/245 min
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  Tom's Guide
  Sam Hopes5/11/245 min
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- Forget burpees — build muscle all over with one kettlebell and these four moves
  Tom's GuideSam Hopes1/29/244 min
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  Tom's Guide
  Sam Hopes1/29/244 min
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- 3 strength exercises you can do with a yoga block that aren't ab exercises
  Tom's GuideSam Hopes1/27/246 min
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  Tom's Guide
  Sam Hopes1/27/246 min
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- Forget running — 7 full-body strength exercises you can do using your treadmill
  Tom's GuideSam Hopes12/17/237 min
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  Tom's Guide
  Sam Hopes12/17/237 min
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- Forget lunges — this Pilates ring leg workout sculpts leg muscles in 3 moves
  Tom's GuideSam Hopes12/13/234 min
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  Tom's Guide
  Sam Hopes12/13/234 min
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- The 5 best ways to build muscle without lifting heavier weights
  Tom's GuideSam Hopes3/19/236 min
  1 read0 comments
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  Tom's Guide
  Sam Hopes3/19/236 min
  1 read
  0 comments
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- Does jumping rope burn more calories than running?
  Tom's GuideSam Hopes3/7/235 min
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  Tom's Guide
  Sam Hopes3/7/235 min
  0 reads
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