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    • KapteinB
      Reading streak
      9 months ago

      most of us fail to hit these daily nutrition goals

      I've heard the opposite, that most of us do in fact get enough vitamins and minerals, and that supplements have little documented effect.

      Take this with a grain of salt, and eat your veggies.

    • Florian10 months ago

      Nice! C, D and Zinc were obvious and are well known. Curcumin is new to me but sounds great.

    • TripleG
      Top reader this weekReading streakScoutScribe
      10 months ago

      Four great supplements.