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    • anniecommented1 year ago
      Raptitude.comDavid Cain7/20/217 min
      Raptitude.com

      This is a sensible way to recognize an overly busy mind. I’ve been meditating for over a month now, and I have to say it’s been helpful in quieting some of the chatter. This framework might make the most sense outside of a formal meditation practice?