This is a sensible way to recognize an overly busy mind. I’ve been meditating for over a month now, and I have to say it’s been helpful in quieting some of the chatter. This framework might make the most sense outside of a formal meditation practice?
This is a sensible way to recognize an overly busy mind. I’ve been meditating for over a month now, and I have to say it’s been helpful in quieting some of the chatter. This framework might make the most sense outside of a formal meditation practice?