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    0 pts - Scout: marius
    Why You Should Do a Mile Run
    Mark's Daily AppleMark Sisson10/29/147 min
    2 reads2 comments
    -
    Mark's Daily Apple
    Mark Sisson10/29/147 min
    2 reads
    2 comments
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    You must read the article before you can comment on it.
    • marius2 years ago

      OK. I'll get back into my morning run routine (1-2km). Who's joining me?

      • thorgalle
        Top reader this weekReading streakScoutScribe
        2 years ago

        I go running occasionally (mostly 2-3km), but I rarely make a project of improving something. The mile sounds like a low barrier to start improving speed.

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