Fantastic article about human optimization in sports using old fashion techniques like deep breathing/meditation and new state of the art nervous system modalities such as red-light and vibroacoustic therapies. Resetting your nervous system is key to recovery, resilience and longevity.
Totally agree!!! I love this sport. Swimming and tennis are my exercise that I love best. I had to quit being on the ladies team. I hated the pressure
I’m all about cruising through peacefully these days and really did not enjoy the stress of competition. Maybe if I had a chamber ……
Ha, yes, I remember you loving tennis - you were good! I gave up all my competitive yearnings also Joanne. Now I just love to walk, bike, lift and stretch at my own good pace. But I absolutely LOVE sports, especially tennis, golf, football, gymnastics, ice dancing - the list is VERY long! I find it all so engaging, inspiring and uplifting. Hope all is well with you and family. Love and peace, Pegeen
Fantastic article about human optimization in sports using old fashion techniques like deep breathing/meditation and new state of the art nervous system modalities such as red-light and vibroacoustic therapies. Resetting your nervous system is key to recovery, resilience and longevity.
Totally agree!!! I love this sport. Swimming and tennis are my exercise that I love best. I had to quit being on the ladies team. I hated the pressure I’m all about cruising through peacefully these days and really did not enjoy the stress of competition. Maybe if I had a chamber ……
Ha, yes, I remember you loving tennis - you were good! I gave up all my competitive yearnings also Joanne. Now I just love to walk, bike, lift and stretch at my own good pace. But I absolutely LOVE sports, especially tennis, golf, football, gymnastics, ice dancing - the list is VERY long! I find it all so engaging, inspiring and uplifting. Hope all is well with you and family. Love and peace, Pegeen