So many studies out there that prove a gratitude practice changes your brain chemistry. Another practice I love is The Heart Brain Coherence Meditation. It takes only 7 minutes and always brings me to tears, which is a sign that I’m in my heart space. Then the gratitude/love pours in and I give it all back out to whom ever I choose to focus on. Usually specific family and friends, then more expansive, to humanity and our beautiful Mother Earth.