Excited to read this book! I recently joined a group/personal training gym and it's a thrill to slowly be getting stronger.
Really happy for you, congratulations!
AB SO GLUTE LY!!! Strong is where it’s at!!! It’s exciting and empowering and never ever too late to start. I’m working on pull ups and it’s such a challenge. I used to be able to do about 7 when I was in my 40’s. Can’t do 1 now at age 67. But I’m determined!
Cheering you all the way!
Hey, thanks so much!