Really helpful in navigating the stages of a crisis. Relatable. Certainly have traveled this road many times in my life. It has helped me learn skills (deep breathing, meditation, EFT) to keep me returning to ventral at a more expedient manner.
Really helpful in navigating the stages of a crisis. Relatable. Certainly have traveled this road many times in my life. It has helped me learn skills (deep breathing, meditation, EFT) to keep me returning to ventral at a more expedient manner.