Love number 4 - that is a profound way to live if you really practice it. I have a small practice that when I go on a very familiar walk/drive, to really search for something different. It makes me more present, focused and open. The same with grocery shopping - come away with a new product/food to try. It makes me slow down, become more curious and excited at the possibilities. Small moments matter, especially when you add gratitude.
Love number 4 - that is a profound way to live if you really practice it. I have a small practice that when I go on a very familiar walk/drive, to really search for something different. It makes me more present, focused and open. The same with grocery shopping - come away with a new product/food to try. It makes me slow down, become more curious and excited at the possibilities. Small moments matter, especially when you add gratitude.