I think this article is really not about aging at all, it’s about being conscious at any age! I’m really thrilled the author mentioned self care because it has a huge impact on not only yourself but every one around you. When you feel really good in your body/mind, it’s so much easier to be gracious, kind and happy. Living an exceptional life, being your very best self, requires a lot of energy. My advice is start young cultivating these traits and you will seem ageless and a joy to be around.